The day after Daylight Savings Time is rough. Even though we gain an hour of daylight which I love makes me realize how much I love my sleep. I have just been feeling blah – not horrible but not good either. I feel very uncomfortable because it’s an uneasy feeling. It’s the unproductive, boredom, anxious,Read More
4 on Friday – February 2023
Here’s to another month of 4 on Friday. This month I am going to do 4 things you might not know about me. I feel like I am pretty open, but when I message someone they say I didn’t think about you or I wouldn’t think you would like that. So here are another 4Read More
I’m Running A Half Marathon
I have had a love/hate relationship with running. I am also not what some would consider a “traditional runner.” I ONLY like to run outside when it’s sunny outside and NO chance of rain or wind. I also don’t mind running on the treadmill. It’s perfect for my multi-tasking self because I can watch tvRead More
8 Cities I Love in California
I lived in California for almost 4 years. It has been the longest place I have lived in 15 years. The last time I lived somewhere longer was when I lived in Des Moines. I lived in Des Moines from 2003-2009. Each time I am in a new city, I try and do and seeRead More
Sports Bucket List
I haven’t always loved sports! It wasn’t until I was an adult that I got really into them. it’s kinda funny sometimes when I talk sports with my friends because I shock myself with how much I know and in what detail. It doesn’t help that I have worked and been behind the scenes inRead More
6 months of ownership – August to January
We closed on our first home in late January. When we sent in our offer we did a 60-day close. I really wish we would have done a 45-day close. We were so ready to move out of the apartment. At first, it was so amazing, but then it wasn’t anymore. I did a postRead More
5 Fitness Questions Answered
Here’s to another 5 fitness questions answered about fitness, wellness, and nutrition. I really love doing these because there is so much information out there. I have said this several times when I was teaching in person. Fitness is just like law. You can find information to support or contradict what you are looking for.Read More
Things I’m Doing More Of
I did a post a while back of things I am doing less of. Things that I don’t want to, but now I want to do something of things that I want to do more of. There is so much that I want to do more of because lately I feel like I have beenRead More
Make Money While Working Out
Motivation will never come. If you are waiting for motivation to work out you’ll be waiting forever. When I start training new clients, I ask what motivates them. How do they like to be rewarded? I had one client who wanted to lose 100+ pounds. They wrote down small goals and big goals with aRead More
Travel Bucket List
I have always loved to travel. I love to explore and find hidden gems. When I take pictures I love to take pictures from so many different views because it changes the perspective. It changes my thinking. Travel is much more than seeing things. It’s getting outside my comfort zone and seeing something different thanRead More
