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Fit Traveler Blog

Fitness + Travel Lifestyle Blog

Training Services

Consultation

Every package starts off with consultation. This call usually lasts 45-60 minutes, and be done either by a phone call or zoom call. Prior to call you will receive a packet to fill out at your convenience. The packet contains a questionnaire about yourself, your goals, what you have done in the past, and what you are looking for now. Once I receive the packet back, I will reach out to confirm the call time. During this call, it’s a chance to get to know each other. I’ll dig deeper into what you want done in the past, what you liked/disliked about it, what you are looking for now, and any perceived setbacks. We will also talk about expectations. What you should expect from me your trainer, and what I except from you as my client.

To get started, Set Up A Phone Call: https://calendly.com/jessaolsonwellness.

Services

Virtual Goal Setting Session: $50
During this 30-45 minute session we will talk about what YOUR goals are and HOW I am going to help you there.
What you’ll Need: Access to Facetime, Zoom, or phone call for 30-45 minutes, notepad/pen for notes.
Expectations from you: Come ready to talk about your goals, medical history, list of questions
Expectations from me: A follow up 2-3 business days after call with a recap of what we discuss and action plan for the next 6-8 weeks.

In Person Training: 
Must be local (within 30 miles of Peoria, IL)
Each Session: 45 minutes
All Sessions start with a 45-60 minute meeting at a coffee shop to go over goals, expectations, and meeting times
Expectations from you: Show up to each session already done with your warm up
Expectations from me: Show up ready to work, you’ll have my attention for the next 60 minutes

To get started, Set Up A Phone Call: https://calendly.com/jessaolsonwellness.

Online Personal Training: 
Each Session: 45 minutes
All Sessions start with a 45-60 minute meeting at a coffee shop to go over goals, expectations, and meeting times
After the consultation, I will have you apply to work with me through the WeStrive App. You’ll select the package that we talked about it in the consultation. Once I received the notification, you will receive your workouts with 48 hours.

To get started, Set Up A Phone Call: https://calendly.com/jessaolsonwellness.

Online Team Training:

Each Session: 45 minutes
Team Training is a workout program that can be done anywhere either the gym or at home. Minimal to The workouts are a mixture of HIIT, circuit, and strength. Team Training is a workout that is programmed every 30 days but does NOT come with any customization.

About Me

Hi! I'm Jessa! Welcome to Fit Traveler Blog!

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jessaolson_

📍Central Illinois - Exploring the Midwest
Travel•Fitness•Organization
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JESSA | Fitness + Travel Blogger located in Illinois
Replace wine with beer for me! 🍻 Today has ac Replace wine with beer for me! 🍻 

Today has actually been a pretty good day but this week has been a roller coaster. It’s been a roller coaster of emotions for me personally. And with my full time job too. 

I absolutely love my full time job 90% of the time. Some calls are harder than others. I love being able to work from home in my own environment. It’s very calming.
If this isn’t me to a T… idk what is! If I lik If this isn’t me to a T… idk what is! If I like something I grab it in every color possible! 

Zyia Club Shorts are just that! I got the sky blue first. I loved the material, the fit, everything was PERFECT! Later in the summer they released 3 more colors. I grabbed all of them except green. Then I had buyers remorse and grabbed the green through a friend! 

These shorts are $55. You can dress them up or down. I practically lived in these shorts last summer! If anything I would grab the black shorts because it will go with anything! 

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What’s your spirit animal? A: Hands down every What’s your spirit animal? 

A: Hands down everyTIME! It’s a squirrel. I have the same amount of attention span and act just like one. 

I just from topic to topic so quickly and can never been still long enough. 

I also don’t like winter and pretty much hibernate until spring. In the winter, it work and home. Now that I work from home I pretty much never leave in the winter unless I have to. 

Let me know your spirit animal.
Today is NOT the day AND I am not the one! I don Today is NOT the day AND I am not the one! 

I don’t know why but I just can’t today! I can’t with people.
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