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Fit Traveler Blog

Fitness + Travel Lifestyle Blog

Training Services

Consultation

Every package starts off with consultation. This call usually lasts 45-60 minutes, and be done either by a phone call or zoom call. Prior to call you will receive a packet to fill out at your convenience. The packet contains a questionnaire about yourself, your goals, what you have done in the past, and what you are looking for now. Once I receive the packet back, I will reach out to confirm the call time. During this call, it’s a chance to get to know each other. I’ll dig deeper into what you want done in the past, what you liked/disliked about it, what you are looking for now, and any perceived setbacks. We will also talk about expectations. What you should expect from me your trainer, and what I except from you as my client.

To get started, Set Up A Phone Call: https://calendly.com/jessaolsonwellness.

Services

Virtual Goal Setting Session: $50
During this 30-45 minute session we will talk about what YOUR goals are and HOW I am going to help you there.
What you’ll Need: Access to Facetime, Zoom, or phone call for 30-45 minutes, notepad/pen for notes.
Expectations from you: Come ready to talk about your goals, medical history, list of questions
Expectations from me: A follow up 2-3 business days after call with a recap of what we discuss and action plan for the next 6-8 weeks.

In Person Training: 
Must be local (within 30 miles of Peoria, IL)
Each Session: 45 minutes
All Sessions start with a 45-60 minute meeting at a coffee shop to go over goals, expectations, and meeting times
Expectations from you: Show up to each session already done with your warm up
Expectations from me: Show up ready to work, you’ll have my attention for the next 60 minutes

To get started, Set Up A Phone Call: https://calendly.com/jessaolsonwellness.

Online Personal Training: 
Each Session: 45 minutes
All Sessions start with a 45-60 minute meeting at a coffee shop to go over goals, expectations, and meeting times
After the consultation, I will have you apply to work with me through the WeStrive App. You’ll select the package that we talked about it in the consultation. Once I received the notification, you will receive your workouts with 48 hours.

To get started, Set Up A Phone Call: https://calendly.com/jessaolsonwellness.

Online Team Training:

Each Session: 45 minutes
Team Training is a workout program that can be done anywhere either the gym or at home. Minimal to The workouts are a mixture of HIIT, circuit, and strength. Team Training is a workout that is programmed every 30 days but does NOT come with any customization.

About Me

Hi! I'm Jessa! Welcome to Fit Traveler Blog!

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Featured Posts

6 months of homeownership

6 months of homeownership

73 Questions

73 Questions

4 on Friday

4 on Friday

jessaolson_

Home is where you should feel safe, nourished, res Home is where you should feel safe, nourished, rested, and free to be yourself. 

I love our home. Some times it feels so surreal. We have been in our place for 6 months. We have done so much stuff in the short time. It’s slowly becoming what we want! 

But sometimes I feel like something is missing. I feel off - unsettled. I’m starting to practice gratitude and meditation to feel more center/stable. 

A few years ago I felt the most content and at peace with who I was. I have lost sight of that over the years and hoping to find it again. 

I got a book that is 52 weeks of gratitude. The back has a place where I can write something down each day that I am grateful for. 

Who practices gratitude or meditation? What do you do?
A common thing I say is I hate everyone! I would r A common thing I say is I hate everyone! I would rather be around animals. This is so true! While I don’t hate everyone, but people take a lot out of me. I love the unconditional love from my puppy.
When Heisman cuddles with us we call it puppy vood When Heisman cuddles with us we call it puppy voodoo. He comes right next to you, lays down, you become warm and tired. Then out of nowhere you wake up from a 2 hour nap. 

He has all the control over us. Been thinking about creating an IG page just for Heisman. What do you think?
Chicago was nothing short of AMAZING!! It was my f Chicago was nothing short of AMAZING!! It was my first time there and I can’t wait to go back. I didn’t do a lot of exploring because I wanted to relax. I have been working a lot lately, and wanted to recharge. 

On my way back to Peoria, I was thinking of how much I want to travel and see things. I have been working so much but not living. I want to explore and see things even if it is only in Peoria. 

If you are a big One Chicago fan, I recommend hitting up all the places. I was so excited. I was thinking of all the episodes and things that happened. 

The one I was most excited about was PD, but I don’t feel like it was the same one. The one that shocked me was Fire. It looks like how it does on TV.
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