Consultation
Every package starts off with consultation. This call usually lasts 45-60 minutes, and be done either by a phone call or zoom call. Prior to call you will receive a packet to fill out at your convenience. The packet contains a questionnaire about yourself, your goals, what you have done in the past, and what you are looking for now. Once I receive the packet back, I will reach out to confirm the call time. During this call, it’s a chance to get to know each other. I’ll dig deeper into what you want done in the past, what you liked/disliked about it, what you are looking for now, and any perceived setbacks. We will also talk about expectations. What you should expect from me your trainer, and what I except from you as my client.
To get started, Set Up A Phone Call: https://calendly.com/jessaolsonwellness.
Services
Virtual Goal Setting Session: $50
During this 30-45 minute session we will talk about what YOUR goals are and HOW I am going to help you there.
What you’ll Need: Access to Facetime, Zoom, or phone call for 30-45 minutes, notepad/pen for notes.
Expectations from you: Come ready to talk about your goals, medical history, list of questions
Expectations from me: A follow up 2-3 business days after call with a recap of what we discuss and action plan for the next 6-8 weeks.
In Person Training:
Must be local (within 30 miles of Peoria, IL)
Each Session: 45 minutes
All Sessions start with a 45-60 minute meeting at a coffee shop to go over goals, expectations, and meeting times
Expectations from you: Show up to each session already done with your warm up
Expectations from me: Show up ready to work, you’ll have my attention for the next 60 minutes
To get started, Set Up A Phone Call: https://calendly.com/jessaolsonwellness.
Online Personal Training:
Each Session: 45 minutes
All Sessions start with a 45-60 minute meeting at a coffee shop to go over goals, expectations, and meeting times
After the consultation, I will have you apply to work with me through the WeStrive App. You’ll select the package that we talked about it in the consultation. Once I received the notification, you will receive your workouts with 48 hours.
To get started, Set Up A Phone Call: https://calendly.com/jessaolsonwellness.
Online Team Training:
Each Session: 45 minutes
Team Training is a workout program that can be done anywhere either the gym or at home. Minimal to The workouts are a mixture of HIIT, circuit, and strength. Team Training is a workout that is programmed every 30 days but does NOT come with any customization.