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7 Foundational Movements When Working Out

March 15, 2023

7 Foundational Movements When Working Out

Categories: Fitness, Workouts

jessaolson_

📍Central Illinois - Exploring the Midwest
Travel•Fitness•Organization
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RIDGE TOP TRAIL - Peoria, IL TBH this isn’t th

RIDGE TOP TRAIL - Peoria, IL

TBH this isn’t the trail I wanted to do because the park I wanted to go is closed until the end of the month. This is a quick trail being only .9 out and back. It can a little difficult at the beginning with the stairs but overall I would say an easy trail.

I was debating on if I wanted to go out and I am so glad I went out. It was so relaxing! The trail was so quiet and peaceful.

My one of my favorite places in Iowa doesn’t exi

My one of my favorite places in Iowa doesn’t exist anymore! Dahl’s - I had so many memories with my family. We would often have breakfast there.

I remember going with Uncle John before going to see the horses.
I remember going with Grandpa for eggs and toast because we both don’t cook! 🤣
The donuts were so yummy!! They were the only grocery store that put an acceptable amount of sprinkles. 🍩

It’s always bittersweet visiting Des Moines. I have so many good memories of places with places that don’t exist anymore. Yet I love seeing how it has grown and changed.

WEEKEND PHOTO DUMP This weekend was SO good! I w

WEEKEND PHOTO DUMP

This weekend was SO good! I went car camping for the first time! I put it all together, and learned a lot for future trips. Met new friends at the campground. Some people were super intrigued that I was sleeping in the car.

Kayaking was amazing. I love being in or around water. There were so many fish hopping out of the water, watching airplanes take off from the airport, and watching a geese family hang out.

Hung out with the family, and met new family!

I’m so glad to be back home though and sleep in my own bed!

Out of the river with my NEW KAYAK!! I still can’t believe it’s mine! I am so proud of myself because I did the whole trip by myself.

I was out there for 2 hours. It was pretty low in a lot of spots. I had to get out once because it would not move.

I know I am going to be so sore tomorrow! I can’t wait to get back out there.

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